Children's Yoga Classes throughout the Summer!

It has now been almost a month since some of our programs have ended and it is my hope that you and your child are still able to find sometime to enjoy a yoga practice together. There are lots of options for summer kids yoga classes and I wanted to share some of them with you as I have been receiving quite a few emails and calls lately regarding this subject.

Rama Lotus Yoga Centre (www.ottawayoga.com) offers family yoga classes 2 Sunday's a month. Sessions are led by childrens yoga teacher extraodinaire Tania Frechette. Tania also will be teaching kids yoga classes twice a week at the Upward Dog Yoga Centre (www.upwarddogyoga.com) If you have not been to one of Tania's classes I highly encourage you to attend one with your child. Lots of fun, laughs, movements and play. Tania will also be training the Radiant Child Program level 1 and 2 at Rama Lotus this upcoming November. Registration is now open and is a great opportunity for yoga and child enthusiasts!

Enjoy the warm weather, stay safe and be kind to one another. Loving and warm thoughts enable our children to grow up feeling secure and safe with themselves.

Namaste,
~Amanda