Welcome to our new participants at the Rockcliffe Park Community Centre! We have a great turn out and I look forward to our sessions together.
We had a great flowing Sun Salutation with the 6-12 year olds Saturday Morning! I have put a link here if you would like to practice at home!
http://www.santosha.com/asanas/suryanamaskar.html
Please note that if you participating in the Little Lotus Ages 6-12 year old class Saturday mornings it would be great for your child to bring their own mat for practice.
For any Little Lotus yogi's who are putting their feet together and making butterfly wings you may find this song familiar with your child:
Fly like a butterfly, fly like a butterfly, fly like a butterfly in the sky (repeat 2-3 times).
Namaste,
~A
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