We are excited to offer our Little Lotus Mom & Baby Yoga class starting in September at The Glebe Neighborhood Activity Group (www.gnag.ca) on Tuesday mornings from 10:30-11:30. Regain strength, flexibility and stamina as you bond with your baby in a supportive and welcoming environment. Tone and length your muscles, strengthen your posture, relax and rejuvenate, relieve tension in the upper body, and safely rebuild core strength. Enjoy special time with your baby, either holding your baby in your arms, leaning against your leg, on your front, sitting in your lap or resting on a blanket. You are asked to please bring a blanket for your baby /toddler to sit on and a few favourite toys. Special time will be made for the little ones to enjoy their own yoga and bond with mom through touch, movement and massage.
This class has been advertised as 6 months to walking (up to 23 months), but newborns are welcome as well! Our goal is to create a welcoming environment for new and veteran mothers and their little ones. This is an informal atmosphere where babes are welcome to lay on their own mat or crawl and walk around. Its about creating a community of support and fun for mothers and young children while sharing the wonderful practice of yoga.
Questions? don't hesitate to send an email or connect on Twitter @AmandaDeGrace
Namaste
A
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