Sunday, January 13, 2008

Winter Program Has Started in the Glebe!

Little Lotus is still having fun with many little yogi's and yogini's in the Glebe area as our Winter session started last Wednesday with another full class! With 7 children between the ages of 2-5 we are guaranteed to have another 8 weeks of fun and smiles!

Our Rockcliffe Park session still has some spaces available and does not start for another two weeks. Those interested in signing up their little ones may register through the City of Ottawa.

I have created the intention of communicating via this blog to all parents each week to summarize our Little Lotus class that week and ways to continue having fun with yoga at home together! Let's stay connected, and thank you for allowing me to share yoga with you and your child(ren)!

Have some fun at home:

* Have your child lay in child's pose (Balasana) with their knees tucked under their tummy and forehead on the floor. Pretend you are Sleeping Bunnies! After a few seconds (or a minute!) of relaxation allow yourself to "Wake Up" and hop around the room. The bunnies are now tired from their hopping journey and return to resting!

~A

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