Children's Yoga classes, including tuning in, sharing & caring, pranayama, asana, creative work & journaling, meditation and relaxation. Inspiring children ages 2-12 in the Ottawa area.
Amanda DeGrace has been actively involved in fitness and aquatics for over ten years now, and has taken a strong interest in further developing individuals minds, bodies and spirits to create more active and healthy lifestyles. Amanda strongly believes that through a healthy and active lifestyle individuals are able to develop a stronger passion and desire for life and its positive surroundings.